Science
Study Identifies Optimal Sleep Window to Slow Biological Aging
Research indicates that sleep durations between 6.4 and 7.8 hours are associated with slower biological aging, while both undersleeping and oversleeping accelerate the process.
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Research indicates that sleep durations between 6.4 and 7.8 hours are associated with slower biological aging, while both undersleeping and oversleeping accelerate the process.